Live In Care in Palos Verdes

A lot can be said for healthy eating. We are what we eat, after all. Some interesting studies have arisen, pointing to berry eating as potential guards against heart attacks. When young and middle aged women indulge in regular berry eating, they build up anthocyanins which are antioxidants which repair and build cells from damage. This in turn can help lower heart attack risk and chances of having to undergo heart surgery, saving you a trip to the hospital.

Desirable amounts of berry eating are 1 cup of berries 3 times a week. However, anthocyanins are good for everyone and should be enjoyed regardless of gender and age. A-1 Home Care arranges lovely Live In Caregivers who can prepare antioxidant rich meals and fresh fruit/vegetable snacks to promote overall health.

A-1 Home Care provides in home eldercare in the cities of  Palos Verdes, San Pedro, Torrance, Pasadena, Whittier, Rolling Hills and other cities in Los Angeles County.

Our at home care services are reasonable priced and we are open 24 hours a day, 365 days a year to best serve your needs.  Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today!