Greek yogurt has been a buzzword for health lovers this year. Creamy, smooth and tangy, the addition in place of cream allows seniors and elders to enjoy their favorite meals with far fewer calories. Greek yogurt is a key ingredient in the heart healthy Mediterranean diet. It's thicker and creamier than regular yogurt, contains twice the protein and less lactose. This makes it an ideal food for elders wishing to lose weight, improve heart health, and build calcium.
So what can we do with it? A-1 Home Care has provided a few delicious ideas on how to incorporate Greek yogurt into your daily diet.
1. Use it in place of cream, sour cream and mayo
2. Mix it with chopped onions, a bit of minced garlic, and parsley for a topping for fish and chicken
3. Use it in place of mayo in your chicken and tuna salads
4. Eat it topped with sliced berries and granola
5. Blend with 1/2 parts olive oil, a bit of lemon juice, salt and pepper for a delicious dressing
A-1 Home Care is dedicated to promoting good self care for elders in Palos Verdes. We encourage local seniors who have recently suffered a heart attack, or stroke to consider these tips. Our agency is A+ rated with the BBB and a member of the National Care Planning Council.
Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today!
