Recent studies show that a Mediterrenean Diet promotes longetivity and healthy living. Many of you are most likely curious about what is a Mediterrenean Diet and how exactly it can promote a long life.
The Mediterrenean Diet involves enjoying meals that are rich in vegetables, fruits, nuts, legumes, unrefined grains, olive oil and fish. Foods that fall into the categories of dairy, meat and saturated fats are kept to a bare minimum, while a glass of red wine with dinner is highly recommended! This diet has been consistently linked with health benefits that help manage your weight and lower your risk for chronic illness such as cardiovascular disease. It is also suggested that a Mediterrenean Diet can lower risk of heart attacks and stroke.
A-1 Home Care understands that eating well is one important component to living a healthy life, however it can be difficult for some (especially seniors and the terminally ill) to prepare healthy meals at home. A-1 Home Care can assist you or your loved one with preparing healthy meals as well as assisting with household chores and personal services at an affordable rate. With one of our experienced, ethnically diverse, multi-lingual caregivers, your loved one can live comfortably in the vicinity of their own home and the family will have peace of mind knowing that they are well taken care of.
A-1 Home Care has over 20 years of experience serving the communities of Orange County and Los Angeles County in cities such as Palos Verdes, Torrance, Redondo Beach, Long Beach, Hermosa Beach and more! We cater to multilingual clients from all backgrounds such as Asian, Jewish, Middle Eastern, and Hispanic backgrounds. We offer basic services such as meal preparation, medication reminders, pet care, and assistance with household chores as well as more specialized care such as Elder Care, Parkinson's Care, Diabetic Care, Cancer Care, Post-Stroke Care and more. We are a Bonded, Insured, Licensed Non-Medical In Home Care Agency and we accept long term insurances such as CALPERS, John Hancock, Penn Treaty, MetLife Insurance and Banker's Life & Casualty.
To learn more about how we can assist you with Healthy Meal Preparation for Seniors and more, contact A-1 Home Care Agency at (310)366-7964 and visit our website at www.palosverdeseldercare.com.
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