Healthy Meal Preparation in Palos Verdes for Seniors

Recent studies show that a Mediterrenean Diet promotes longetivity and healthy living. Many of you are most likely curious about what is a Mediterrenean Diet and how exactly it can promote a long life.

The Mediterrenean Diet involves enjoying meals that are rich in vegetables, fruits, nuts, legumes, unrefined grains, olive oil and fish. Foods that fall into the categories of dairy, meat and saturated fats are kept to a bare minimum, while a glass of red wine with dinner is highly recommended! This diet has been consistently linked with health benefits that help manage your weight and lower your risk for chronic illness such as cardiovascular disease. It is also suggested that a Mediterrenean Diet can lower risk of heart attacks and stroke.

A-1 Home Care understands that eating well is one important component to living a healthy life, however it can be difficult for some (especially seniors and the terminally ill) to prepare healthy meals at home. A-1 Home Care can assist you or your loved one with preparing healthy meals as well as assisting with household chores and personal services at an affordable rate. With one of our experienced, ethnically diverse, multi-lingual caregivers, your loved one can live comfortably in the vicinity of their own home and the family will have peace of mind knowing that they are well taken care of.

 A-1 Home Care has over 20 years of experience serving the communities of Orange County and Los Angeles County in cities such as Palos Verdes, Torrance, Redondo Beach, Long Beach, Hermosa Beach and more! We cater to multilingual clients from all backgrounds such as Asian, Jewish, Middle Eastern, and Hispanic backgrounds. We offer basic services such as meal preparation, medication reminders, pet care, and assistance with household chores as well as more specialized care such as Elder Care, Parkinson's Care, Diabetic Care, Cancer Care, Post-Stroke Care and more. We are a Bonded, Insured, Licensed Non-Medical In Home Care Agency and we accept long term insurances such as CALPERS, John Hancock, Penn Treaty, MetLife Insurance and Banker's Life & Casualty.

To learn more about how we can assist you with Healthy Meal Preparation for Seniors and more, contact A-1 Home Care Agency at (310)366-7964 and visit our website at www.palosverdeseldercare.com. 

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Defining Conservatorship in Palos Verdes Caregiving

What is a conservatorship?

Conservatorship and adult guardianship are essentially the same thing. If someone can't make important decisions for herself (because of Alzheimer or special needs for example), a judge appoints someone to make those decisions for her. Decisions made by the conservator have the legal backing of the court. The conservator might be appointed to decide about her finances, medical and personal care, or both.

Someone is appointed to make decisions about the elder's medical care and other aspects of her personal life. There are several advantages and disadvantages of having this done. 

Advantages

• Lets family members know that someone is making decisions
• Gives clear legal authority to deal with third parties
• Provides a process to have a judge approve major decisions

Disadvantages

• Costly to set up, requiring a lawyer, legal papers, and a court hearing
• Time-consuming, including extensive ongoing paperwork
• Can be humiliating for an older adult who is still somewhat capable
• Can be emotionally difficult if family members disagree about who should be conservator

A-1 Home Care is dedicated to promoting good care for conservatees in Palos Verdes, Torrance, Pasadena, and other cities in the area. We encourage local seniors who have recently suffered a from cancer to consider these facts. Our agency is A+ rated with the BBB and a member of the National Care Planning Council.

Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today! Also, be sure to visit our Facebook!

Arthritis and Elderly Care

Arthritis is a disease that affects the muscle as as well as the bones in the body . Arthritis can affect anyone but over half of people of the age of 65 are at risk of developing such disease. The most comment types of arthritis among the elderly is osteoarthritis. Osteoarthritis usually affects the knees, neck, toes and fingers and the main symptoms for these areas consist of pain and stiffness. When somebody is affected with arthritis, it can affect daily living. Common functions become very difficult and can even disrupt sleep.

If you know anyone who suffers from arthritis, A-1 Home Care can help. We have trained professionals such as Caregivers  who can assist your loved one with their daily activities as well as Companionship. We have many services available to help your loved one such as Elderly Home Care. Our care givers can help seniors with their daily needs and can make everyday tasks a lot easier. At A-1 Home Care, 24 Hour Home Care is available and we would love to help!

To inquire about elderly care in Palos Verde, Please visit A-1 Home Care or call 310-366-7964.

Cancer and A-1 Home Care

For those that do not know, Cancer is a severe illness in which cells in the body begin to grow abnormally. Cancer is a devastating illness that can sometimes lead to tumors known as benign or malignant. Benign tumors are limited in growth and remain in one area of the body. Malignant tumors can be more dangerous and move throughout the body. Regardless of the situation, if cancer remains untreated, it can cause severe illnesses and sometimes death.

We are all aware that cancer can be a terrifying and life changing experience. Not only does it affect the patient, but it also affects the patient’s family. With the help of A-1 Home Care one can find the appropriate care giver, nurse aid or Companion for your loved one. Our caregivers work alongside doctors, and nurses in order to provide the patient with the proper treatment. Aside from proper treatment, our caregivers can assist patients with everyday necessities such as bathing, grooming, feeding and other Special Needs. A-1 Home Care has many options available for your loved one including Hourly Care, Live In Care and In-Home Care.

A-1 Home Care can help you find the best candidate for the patient's needs. For more information on caregiving, please give us a call at (310) 366-7964 or visit us at A-1 Home Care. 

Summer Activities for Caregivers and the Elderly

For most people, it’s easy to decide what to do on a weekend afternoon, as there are a multitude of choices to pick from. The choice is even easier, now that it’s summer because the parks, beaches, and trails are prime places to run around in. When it comes to seniors and the elderly, however, the choices can seem limited, as many of these activities seem too strenuous for those who suffer from weakened bones or other problems that can come with age.

Caregivers sometimes struggle with what activities to do with their patients, so we, as a senior home care agency, would like to offer some of the strategies that our senior caregiver have utilized. All our caregivers are trained in several facets of care, such as Senior Care and Alzheimer’s and Dementia Care, but most importantly, they are trained in Companion Care. They know exactly what is safe and appropriate for the elderly, and such activities include walking by the beach or in a park, arts and crafts, nature watching, and even stargazing from the comforts of home.

If you need help juggling between responsibilities, trust in our caregivers to relieve some of those burdens. We have senior home health aides available temporarily, for Overnight or 24 Hours. Our in home and live in caregivers have given our agency a good name by accomplishing their duties with care and expertise.

For more information on our services, call our office at 310 366 7964. Check us out online and like us on Facebook!

Tips on living with cervical cancer/ A-1 Home Care Cancer Care

Did you know that January is Cervical Cancer Awareness Month?

Cervical cancer (cancer of the cervix) is the second most common cancer in women. The cervix is the narrow part of the uterus through which babies are born. Cervical cells can go through many types of changes, most of which are harmless and not related to cancer. These changes can be caused by a number of factors, including HPV infection.

Lately, medications like Gardisil have boomed in popularity for providing vaccines against certain cancer causing strains of HPV. It is important to know, however, that HPVs (human papillomaviruses) are a group of more than 100 related viruses, many of which can be passed from one person to another through sexual contact. About 15 types of the 100 types of HPV can cause cervical cancer. Elders should be aware of this, as reduced immune systems increase susceptibility to all illness.

A-1 Home Care is dedicated to promoting good self care for elders in Palos Verdes, Torrance, Pasadena, and other cities in the area. We encourage local seniors who have recently suffered a from cancer to consider these facts. Our agency is A+ rated with the BBB and a member of the National Care Planning Council.

Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today! 

Cancer Care in Orange County & Los Angeles County from A-1 Home Care / A-1 Domestic

After Surgery Care in Palos Verdes

If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. Eating the right foods can prevent complications, such as constipation, and provide the necessary building blocks your skin needs to heal quickly.

One of the best things you can do to improve your nutritional status when you are recovering from surgery, is to focus on whole foods. That means to choose foods that are “whole” or unprocessed. For example, an orange would be a whole food. Orange juice, though, would be a more processed version. A baked potato would be a whole food, while a French fry would be more processed and less healthy, having been fried.

We recommend trying this delicious and healthy recipe from Food.com

Chicken Caccitore by Ellie Krieger

Ingredients

4 skinless chicken breast halves on the bone, about 2 pounds
Salt and freshly ground black pepper
2 teaspoons olive oil
1 medium onion, thinly sliced
1 red bell pepper, thinly sliced
1/2 pound white mushrooms, thinly sliced
2 garlic cloves, minced
1/2 cup dry white wine
1 (14 1/2-ounce) can whole tomatoes in juice, chopped and juice reserved
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes or more to taste

Directions

Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.

Heat the oil in a saute pan over moderately-high heat. Brown the chicken on both sides, about 8 minutes. Remove the chicken.

Reduce the heat to moderate. Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown. Add the garlic and cook, stirring, for 30 seconds. Add the wine and cook until reduced by half. Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.

Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-cacciatore-recipe/index.html?oc=linkback