Healthy Meal Preparation in Palos Verdes for Seniors

Recent studies show that a Mediterrenean Diet promotes longetivity and healthy living. Many of you are most likely curious about what is a Mediterrenean Diet and how exactly it can promote a long life.

The Mediterrenean Diet involves enjoying meals that are rich in vegetables, fruits, nuts, legumes, unrefined grains, olive oil and fish. Foods that fall into the categories of dairy, meat and saturated fats are kept to a bare minimum, while a glass of red wine with dinner is highly recommended! This diet has been consistently linked with health benefits that help manage your weight and lower your risk for chronic illness such as cardiovascular disease. It is also suggested that a Mediterrenean Diet can lower risk of heart attacks and stroke.

A-1 Home Care understands that eating well is one important component to living a healthy life, however it can be difficult for some (especially seniors and the terminally ill) to prepare healthy meals at home. A-1 Home Care can assist you or your loved one with preparing healthy meals as well as assisting with household chores and personal services at an affordable rate. With one of our experienced, ethnically diverse, multi-lingual caregivers, your loved one can live comfortably in the vicinity of their own home and the family will have peace of mind knowing that they are well taken care of.

 A-1 Home Care has over 20 years of experience serving the communities of Orange County and Los Angeles County in cities such as Palos Verdes, Torrance, Redondo Beach, Long Beach, Hermosa Beach and more! We cater to multilingual clients from all backgrounds such as Asian, Jewish, Middle Eastern, and Hispanic backgrounds. We offer basic services such as meal preparation, medication reminders, pet care, and assistance with household chores as well as more specialized care such as Elder Care, Parkinson's Care, Diabetic Care, Cancer Care, Post-Stroke Care and more. We are a Bonded, Insured, Licensed Non-Medical In Home Care Agency and we accept long term insurances such as CALPERS, John Hancock, Penn Treaty, MetLife Insurance and Banker's Life & Casualty.

To learn more about how we can assist you with Healthy Meal Preparation for Seniors and more, contact A-1 Home Care Agency at (310)366-7964 and visit our website at www.palosverdeseldercare.com. 

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After Surgery Care in Palos Verdes

If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. Eating the right foods can prevent complications, such as constipation, and provide the necessary building blocks your skin needs to heal quickly.

One of the best things you can do to improve your nutritional status when you are recovering from surgery, is to focus on whole foods. That means to choose foods that are “whole” or unprocessed. For example, an orange would be a whole food. Orange juice, though, would be a more processed version. A baked potato would be a whole food, while a French fry would be more processed and less healthy, having been fried.

We recommend trying this delicious and healthy recipe from Food.com

Chicken Caccitore by Ellie Krieger

Ingredients

4 skinless chicken breast halves on the bone, about 2 pounds
Salt and freshly ground black pepper
2 teaspoons olive oil
1 medium onion, thinly sliced
1 red bell pepper, thinly sliced
1/2 pound white mushrooms, thinly sliced
2 garlic cloves, minced
1/2 cup dry white wine
1 (14 1/2-ounce) can whole tomatoes in juice, chopped and juice reserved
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes or more to taste

Directions

Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.

Heat the oil in a saute pan over moderately-high heat. Brown the chicken on both sides, about 8 minutes. Remove the chicken.

Reduce the heat to moderate. Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown. Add the garlic and cook, stirring, for 30 seconds. Add the wine and cook until reduced by half. Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.

Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-cacciatore-recipe/index.html?oc=linkback

The many uses of greek yogurt for healthy weight/ Heart Disease Caregivers in Palos Verdes

Greek yogurt has been a buzzword for health lovers this year. Creamy, smooth and tangy, the addition in place of cream allows seniors and elders to enjoy their favorite meals with far fewer calories. Greek yogurt is a key ingredient in the heart healthy Mediterranean diet. It's thicker and creamier than regular yogurt, contains twice the protein and less lactose. This makes it an ideal food for elders wishing to lose weight, improve heart health, and build calcium.

So what can we do with it? A-1 Home Care has provided a few delicious ideas on how to incorporate Greek yogurt into your daily diet.

1. Use it in place of cream, sour cream and mayo
2. Mix it with chopped onions, a bit of minced garlic, and parsley for a topping for fish and chicken
3. Use it in place of mayo in your chicken and tuna salads
4. Eat it topped with sliced berries and granola
5. Blend with 1/2 parts olive oil, a bit of lemon juice, salt and pepper for a delicious dressing

A-1 Home Care is dedicated to promoting good self care for elders in Palos Verdes. We encourage local seniors who have recently suffered a heart attack, or stroke to consider these tips. Our agency is A+ rated with the BBB and a member of the National Care Planning Council.

Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today!

Senior Care for Respite in Palos Verdes

The years grow short and people get older. When mom and dad are nearing the winter of their lives, it might be time to think about getting a senior caregiver. Senior citizens who are 65 or older have a greater likelihood of falling in an accident, potentially breaking a hip. In other scenarios, elders in poor health find difficulty coping alone and often skip essential elements of self care. In such situations, it's unlikely that one would be able to reach help on one's own. That's when a caregiver factors in.

A-1 Home Care arranges Palos Verdes Senior Caregivers in Palos Verdes, San Pedro, Torrance, Pasadena, Whittier, Rolling Hills and other cities in Los Angeles County.

Our at home care services are reasonable priced and we are open 24 hours a day, 365 days a year to best serve your needs. Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today!

24 Hour Care at Home in Palos Verdes

Sometimes it's difficult to know when your elderly parents are in need of in home care, especially when they say everything's fine.  Agingcare.com has an informative article on warning signs your parents may need in home care services.  If you feel your parents are in need help, call A-1 Home Care.

Our non-medical home care agency is Licensed, Bonded, Insured and has an A+ rating from the Better Business Bureau.  For over 20 years, A-1 Home Care has provided 24 hour live in and hourly Alzheimer's care, after surgery care and hospice care to seniors and elderly living in Palos Verdes, San Pedro, Torrance, Pasadena, Whittier, Rolling Hills and other cities in Los Angeles County.

Our at home care services are reasonable priced and we are open 24 hours a day, 365 days a year to best serve your needs.  Call 310-366-7964 or visit http://www.palosverdeseldercare.com/ today!

Diabetes Caregivers in Palos Verdes

 Did you know that 95% of all Diabetes diagnoses are of Type 2 Diabetes? Doctors are aptly calling this the "lifestyle disease" for being one of the most preventable diseases that afflict elders. A-1 Home Care can assist you in creating a healthier lifestyle plan for lowered glucose levels, weight loss and improved body state. Our Diabetes Caregivers and Home Health Aides are experienced with Diabetes Caregiving and can help you take great care of your body so you can focus on yourself. 

A-1 Home Care arranges Diabetes Caregivers in Palos Verdes, Redondo Beach, Torrance, Lomita and other cities in Los Angeles County, Orange County and the South Bay area.

Call 310-366-7964 for diabetic in home elder care today!

Caregiver Support in Palos Verdes

More and more elderly people are opting for home care service, if not for the remainder of their lives then for as long as possible. Nursing homes were once a de facto destination but as times change, so are care options. A-1 Home Care offers affordable home care options in Orange County and LA.

A-1 Home Care provides experienced service in Palos Verdes, Rolling Hills, San Pedro, Whittier, Pasadena, and other cities in Los Angeles and Orange County.

If you have any question, please don’t hesitate to call us at 310-366-7964 or visit our website at www.palosverdeseldercare.com for more information.